November 20th 7-8PM | Private Zoom Workshop
Fit for
Real Life
Workouts for Busy Lives & Changing Bodies
A private, expert-led workshop to optimize your workouts and help you feel empowered during life’s changes.
Date: Wednesday, November 20th
Time: 7-8 PM
Location: Private Zoom Link
Does this you sound like you?
You are 35+ and noticing shifts in energy, stamina, and metabolism
You are experiencing the hormonal changes of perimenopause and change of how it effects your energy level.
You are balancing a busy schedule with work, family, and self-care…who has time to work out?
You are struggling to find a workout routine that works and fits into your life without overwhelming you…to quit.
What You’ll Gain:
Realistic Expectations and Mindset Shifts
Discover how to create a fitness routine that fits your lifestyle and time constraints.
You’ll learn to let go of unrealistic expectations and embrace a fitness approach that’s grounded in your reality.
Efficient & Effective Workout Inspo
Understand how to make the most of every workout, with simple split routines and two-day-a-week plans that pack a punch, even with a busy schedule.
Intentional Movement for Everyday Life
Embrace movement that’s more than just exercise. We’ll talk about creating rituals—like after-dinner walks—that connect you with yourself and loved ones, turning movement into a meaningful lifestyle choice.
Q&A Session
Bring your burning questions about current workout struggles, hormone-related changes, and how to stay consistent.
Natasha Ali
Natasha is a NYC-born Chelsea native and lifelong athlete and fitness professional with over 20 years of experience, a degree in Exercise Physiology from Hunter College, and a commitment to science-backed, functional training.
As the founder of Club House Gym, Philadelphia’s only personal training studio dedicated to the LGBTQ+ community and allies, Natasha has created a judgment-free, inclusive space where everyone can feel at home on their fitness journey.
When it comes to training, Natasha is an O.G.—focused on building a solid foundation from the ground up.
You won’t find gimmicks here—just thoughtful, technique-focused training that supports long-term strength and resilience.
Angela
Denae
Founder + HOST
I'm Angela, a Queer Personal Stylist and Intuitive Style Alchemist who combines energy work with personal styling to help you step into your most authentic self.
My work is all about empowering you to feel confident and aligned in every part of your life.
With my 3/5 Projector intuition, I tune into your unique energy and guide you toward a style that feels like home—true, vibrant, and unmistakably you.
Join Us to Build a Fitness Routine for Real Life
Ready to feel confident, energized, and strong? Reserve your spot today and step into the holidays with a fresh perspective on fitness that’s fit for Your life.